I’m thrilled to share that I’ve been featured on Digital Journal! It’s such an honor to have my journey with TarasFitWorld recognized: from helping women strength train and build their dream physiques, to sharing my passion for wellness, confidence, and sustainable living. Seeing my work inspire others and reach a wider audience is incredibly rewarding, and…
TarasFitWorld in the Spotlight: Honored to Be Featured on USA News
I’m excited to share that TarasFitWorld has been featured on USA News. What started as a space to share my workouts has grown into a community that inspires me every single day. Thank you for being part of it! Click here to read the full article! I hope that you enjoyed this post on TarasFitWorld…
TarasFitWorld Featured on Feedspot’s Top 80 Fitness Micro Influencers
Exciting News! I’m grateful to share that TarasFitWorld has been featured on Feedspot’s list of the Top 80 Fitness Micro Influencers. This recognition means a lot to me, not because of a title, but because it shows that the message I’ve been sharing: strength, confidence, and empowerment through fitness is reaching people. Thank you to everyone…
How to Create and Stick to Your Fitness New Year Resolution
Hey loves, Today’s blog post is about how to create and stick to your fitness new year resolution! In this blog post, I go over what a resolution is, why it’s important to make them, types of New Year’s resolutions, how to set them and finally, how to stick to them! What is a New…
How to Treat Seasonal Affective Disorder (Feature in Article)
We were featured on ApartmentGuide’s blog titled “How to Treat Seasonal Affective Disorder at Home.” Check out the blog article here! Here is my segment from their in-depth article: 17. Food is medicine Tara with Tara’s Fit World also highlights the importance of exercise. “Whether it’s going to the gym, running, or Pilates, movement will boost your endorphins and uplift your…
Fearless Fitness: Female Strength Training Basics
Fearless Fitness: female strength training basics This ebook has five different types of programs that you can choose from depending on your preference. You can try following an upper-lower body split, a routine for circuit training or full-body. Included in this guide is also a template for cardio and HIIT if your goal is to…
Fearless Fitness Ebook: A Beginner Strength Training Program For Women
Fearless Fitness Ebook: A Beginner Strength Training Program For Women This is a beginner’s guide for females on how to start strength-training and eating healthy. It includes female-specific strength training information, a fat loss program, a muscle-gaining program, a nutrition guide, and goal-setting tools and tips designed to help women achieve their goals towards optimal…
Benefits of Pull-Ups
One of my goals this year is to get progressively stronger at pull-ups and be able to do more than I was able to last year. I have thus committed myself to doing 3 sets of 5 pull-ups a day and work my way up daily. I am now able to do 17-20 pull-ups and…
Vegan Fit Meals: Pictures!
Hey guys, Over the last couple of months, I have been able to make more bodybuilding gains at the gym while not consuming any animals/animal-related product. Transitioning from my previous diet to a vegan diet has allowed me to feel better in my skin, and has given me a newfound sense of joy. Fitness-wise, I…
The Benefits of Lymphatic Drainage for Women Who Lift
Hey loves, Today I wanted to share with you the The Benefits of Lymphatic Drainage for Women Who Lift. Several women who I work with often blame “fat” when the real culprit is fluid retention. The body can hold water in ways that make it look large and puffy. The secret of most fitness influencers is…
The Smart Girl’s Guide to Training Recovery
Hey loves, There’s a specific kind of woman who lifts: she’s intentional, she’s self-aware and she pushes herself.But the smartest women in fitness eventually learn one truth: Training doesn’t build your physique. Recovery does. This blog post is for that woman, the one who wants to train hard and recover intelligently so her body actually…
How Lifting Rebuilds Self-Worth After Trauma
Hey loves, Today’s blog post is about how lifting rebuilds self-worth after trauma. Trauma can make us behave in ways that, from the outside, appear irrational or even bizarre. I remember that when I was deeply traumatized, the only thing I wanted to do was run to the gym and get incredibly strong. It was…
What is a Strong Woman? The Profile of True Female Strength
Hey loves, Today’s blog post is on What is a Strong Woman? The Profile of Female Strength. We know a lot of strong women in our lives but what separates them from your average woman? Are they disciplined? Strong willed? Outspoken? If we had to create a profile of them, how would it turn out?…
How Strength Training Slows Skin Ageing
Hey loves, Today’s blog post is about how strength training slows down skin ageing. Check out my previous posts on anti-ageing and longevity for background research on the subject. Ever notice the glow of a person that starts working out? I’m not talking about the subtle changes in the face that this post will later…
Bodybuilding Hacks: Secrets Fitness Models Actually Use
Hey loves, Today’s blog post is about bodybuilding hacks: secrets fitness models actually use. This blog post is that insider guide to the world of bodybuilding that can truly lend itself to our fitness repertoire. Is hard work enough? You see your favorite fitness model show up on your Instagram or TikTok, a beautifully shaped…
Dubai and the Discipline Aesthetic
Hey loves, Today’s blog post is inspired from my recent trip to Dubai. While I was in Dubai, I noticed a disciplined culture. I know of Sheikh Mohamed’s vision towards building the city and how important that was towards carving and creating the metropolis that it now is. Dubai was a lovely city to visit,…
The Architecture of a Dream Physique: How to Sculpt, Not Shrink
Hey loves, Today I am going to share with you a guide on how to sculpt your dream physique. I will go over how to view your body from an aesthetics lens and carve it via thoughtful bodybuilding and cardiovascular exercise. So many women have been victimized by the diet industry and have therefore turned…
Health, Fitness, and Travel: What a Week in London Taught Me
Hey loves, I just spent a week in London. While I have gone to London several times, I still learn something every time I go there. I learn more about openness, spontaneity, the richness of a culture and its people and a bit about myself as well. This trip was fun, my brother and I…
Fit Girl Recipes You Can Actually Make at Home
Hey loves, Today’s blog post is about Fit Girl Recipes You Can Actually Make at Home, in this post I will share with you a curated collection of my favorite recipes that are high-protein, nutrient-packed, and easy to make. I’ll break down why I love each meal, how it fits a fitness lifestyle, and tips to…
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